Steamed Vegetables with Kefir Dressing
TM6 TM5

Steamed Vegetables with Kefir Dressing

5.0 (6 评分 )

食材

Kefir Parsley Dressing

  • 1 garlic clove
  • 3 sprigs parsley leaves
  • 3 oz ripe avocado, cut into pieces
  • 5 oz kefir
  • 2 oz extra virgin olive oil
  • 1 oz freshly squeezed lemon juice (approx. 1 lemon)
  • sea salt, to taste
  • ground black pepper, to taste

Steamed Vegetables

  • 20 oz water
  • 16 oz cauliflower, broken into florets
  • 12 oz baby rainbow carrots, cut in half lengthwise
  • 7 oz fresh green beans, trimmed
  • micro herbs, to garnish

营养价值
每 1 portion
热量
1098.3 kJ / 262.5 kcal
蛋白质
5.6 g
碳水化合物
21.6 g
脂肪
19 g
饱和脂肪
3.6 g
膳食纤维
7.5 g
120.1 mg

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