设备与配件
Steamed Veggies with Cauliflower Hummus
准备工作 10 分钟
总数 45 分钟
6 portions
食材
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cauliflower florets30 oz
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extra virgin olive oil divided, plus extra to drizzle4 oz
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water17 oz
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green beans, fresh trimmed10 oz
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broccolini trimmed8 oz
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asparagus trimmed10 oz
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garlic cloves1 - 2
-
ice cubes4
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salt plus extra to season1 tsp
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tahini paste3 oz
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freshly squeezed lemon juice plus extra to drizzle1 ½ oz
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ground black pepper to season
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sliced almonds to serve
-
pomegranate arils/seeds to serve
难易度
初级
营养价值 每 1 portion
钠
464 mg
蛋白质
9 g
热量
1377 kJ /
329 kcal
脂肪
28 g
膳食纤维
8 g
饱和脂肪
4 g
碳水化合物
18 g