难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Peeling Potatoes
- 700 g russet potatoes, unpeeled, cut into pieces (5 cm/2 in. wide)
- 600 g water
- 1 tsp vegetable oil
Curry Potato Soup
- 115 g yellow onions, cut into pieces
- 115 g carrots, cut into pieces
- 2 garlic cloves
- 30 g extra virgin olive oil
- 1 tbsp curry powder
- 800 g vegetable stock
- 15 g Dijon mustard
- 1 bay leaf, dried
- 1 tsp salt, to taste
- ¼ tsp ground black pepper
- 85 g coconut cream, plus extra to drizzle, to garnish
- fresh parsley, to garnish
- bread, sliced, toasted, to serve
- 营养价值
- 每 1 portion
- 热量
- 794.6 kJ / 189.9 kcal
- 蛋白质
- 3.3 g
- 碳水化合物
- 25.7 g
- 脂肪
- 8.1 g
- 饱和脂肪
- 2.9 g
- 膳食纤维
- 4.1 g
- 钠
- 463.6 mg
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