Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
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Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

5.0 (3 评分 )

食材

  • 200 g dried chickpeas
  • 1 tsp bicarbonate of soda
  • water, to soak

Spiced roast cauliflower

  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • ½ tsp fennel seeds
  • ¾ tsp paprika
  • ½ tsp chilli powder, to taste
  • ground black pepper, to taste
  • 750 g cauliflower, cut into florets
  • 1 tbsp extra virgin olive oil, to taste

Zhoug

  • 1 tsp caraway seeds
  • 2 tsp cardamom pod, seeds only
  • 1 tsp black peppercorns
  • 3 garlic cloves
  • 6 fresh green chillies, deseeded
  • 40 g fresh coriander, leaves and stems only, stems chopped into thirds
  • 10 g fresh flat-leaf parsley, leaves only
  • 30 g freshly squeezed lemon juice
  • 40 g extra virgin olive oil

Hummus and shredded lamb

  • 1200 g boiling water
  • 500 g boneless lamb shoulder, cut into 3 cm pieces
  • 140 g freshly squeezed lemon juice
  • 1 tbsp white wine
  • 1 tsp onion powder
  • ½ tsp ground black pepper
  • 1 tsp dried oregano
  • 1 tsp sumac
  • 100 g tahini
  • 1 garlic clove, to taste
  • 80 g ice cubes

Whipped feta

  • 75 g feta cheese
  • 100 g ricotta
  • 2 tsp extra virgin olive oil

Assembly

  • ½ tsp ground cumin
  • ½ tsp sweet paprika
  • 2 tbsp extra virgin olive oil, to drizzle
  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 40 g toasted pine nuts
  • 30 g pomegranate arils, to garnish
  • flatbread, wholemeal, toasted, to serve (see Tips)

营养价值
每 1 portion
热量
1508 kJ / 361 kcal
蛋白质
16.1 g
碳水化合物
31.1 g
脂肪
12.3 g
饱和脂肪
4.4 g
膳食纤维
7.9 g
434 mg

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