Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

4.4 10 评分
准备工作 40 分钟
总数 9小时 40 分钟
20 portions

食材

  • dried chickpeas
    200 g
  • bicarbonate of soda
    1 tsp
  • water to soak
Spiced roast cauliflower
  • cumin seeds
    1 tsp
  • coriander seeds
    1 tsp
  • fennel seeds
    ½ tsp
  • paprika
    ¾ tsp
  • chilli powder to taste
    ½ tsp
  • ground black pepper to taste
  • cauliflower cut into florets
    750 g
  • extra virgin olive oil to taste
    1 tbsp
Zhoug
  • caraway seeds
    1 tsp
  • cardamom pod seeds only
    2 tsp
  • black peppercorns
    1 tsp
  • garlic cloves
    3
  • fresh green chillies deseeded
    6
  • fresh coriander leaves and stems only, stems chopped into thirds
    40 g
  • fresh flat-leaf parsley leaves only
    10 g
  • freshly squeezed lemon juice
    30 g
  • extra virgin olive oil
    40 g
Hummus and shredded lamb
  • boiling water
    1200 g
  • boneless lamb shoulder cut into 3 cm pieces
    500 g
  • freshly squeezed lemon juice
    140 g
  • white wine
    1 tbsp
  • onion powder
    1 tsp
  • ground black pepper
    ½ tsp
  • dried oregano
    1 tsp
  • sumac
    1 tsp
  • tahini
    100 g
  • garlic clove to taste
    1
  • ice cubes
    80 g
Whipped feta
  • feta cheese
    75 g
  • ricotta
    100 g
  • extra virgin olive oil
    2 tsp
Assembly
  • ground cumin
    ½ tsp
  • sweet paprika
    ½ tsp
  • extra virgin olive oil to drizzle
    2 tbsp
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • toasted pine nuts
    40 g
  • pomegranate arils to garnish
    30 g
  • flatbread wholemeal, toasted, to serve (see Tips)

难易度

初级


营养价值 每 1 portion

434 mg
蛋白质 16.1 g
热量 1508 kJ / 361 kcal
脂肪 12.3 g
膳食纤维 7.9 g
饱和脂肪 4.4 g
碳水化合物 31.1 g

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