Miso chicken noodle soup (Diabetes)

Miso chicken noodle soup (Diabetes)

4.1 7 评分
准备工作 10 分钟
总数 30 分钟
4 portions

食材

  • konjac noodles
    450 g
  • dried shiitake mushrooms
    15 g
  • piece fresh ginger
    4 cm
  • fresh long red chillies trimmed and cut into thirds, plus extra sliced to garnish
    2
  • spring onions/green onions trimmed and cut into thirds, plus extra sliced to garnish
    3
  • soy sauce reduced salt
    2 tbsp
  • sesame oil
    2 tsp
  • white (shiro) miso paste
    1 tbsp
  • water
    1500 g
  • skinless chicken breast fillet cut into 8 pieces
    400 g
  • corn cobs husks and silks removed
    2
  • frozen shelled edamame beans thawed
    100 g
  • bok choy (approx. 1 bunch), cut into pieces
    500 g
  • boiling water
    2000 g
  • togarashi powder
    2 tsp
  • fresh coriander leaves only, chopped
    10 sprigs

难易度

中级


营养价值 每 1 portion

702.5 mg
蛋白质 32.8 g
热量 1185 kJ / 282.5 kcal
脂肪 7.8 g
膳食纤维 12.8 g
饱和脂肪 1.5 g
碳水化合物 16.5 g

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