Miso chicken noodle soup (Diabetes)
TM6 TM5

Miso chicken noodle soup (Diabetes)

4.3 (4 评分 )

食材

  • 450 g konjac noodles
  • 15 g dried shiitake mushrooms
  • 4 cm piece fresh ginger
  • 2 fresh long red chillies, trimmed and cut into thirds, plus extra sliced to garnish
  • 3 spring onions/green onions, trimmed and cut into thirds, plus extra sliced to garnish
  • 2 tbsp soy sauce, reduced salt
  • 2 tsp sesame oil
  • 1 tbsp white (shiro) miso paste
  • 1500 g water
  • 400 g skinless chicken breast fillet, cut into 8 pieces
  • 2 corn cobs, husks and silks removed
  • 100 g frozen shelled edamame beans, thawed
  • 500 g bok choy (approx. 1 bunch), cut into pieces
  • 2000 g boiling water
  • 2 tsp togarashi powder
  • 10 sprigs fresh coriander, leaves only, chopped

营养价值
每 1 portion
热量
1185 kJ / 282.5 kcal
蛋白质
32.8 g
碳水化合物
16.5 g
脂肪
7.8 g
饱和脂肪
1.5 g
膳食纤维
12.8 g
702.5 mg

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有