Asian Rice and Vegetable Sauté (TM6)

Name: Asian Rice and Vegetable Sauté (TM6)
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 3 portions
Ingredients: ½ oz extra virgin olive oil; 2 oz yellow onions; ½ oz soy sauce; 2 large eggs; 1 heaping tsp homemade vegetable stock paste; 4 oz white short-grain rice; 35 oz water; 4 oz mixed vegetables

5.0 ( 3 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 45 分钟

份量 3 portions

食材

½ oz extra virgin olive oil
2 oz yellow onions, in wedges
½ oz soy sauce, to taste
1 tsp sugar (可选的)
2 large eggs
1 heaping tsp homemade vegetable stock paste
或 1 stock cube
4 oz white short-grain rice (18-20 min cooking time)
或 4 oz long-grain rice (18-20 min cooking time)
35 oz water
4 oz mixed vegetables, e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, in half moons (½ in.)
sesame oil, to garnish (可选的)

营养价值: 每 1 portion
热量: 1463.4 kJ / 349.8 kcal
蛋白质: 14.7 g
碳水化合物: 39.3 g
脂肪: 14.8 g
饱和脂肪: 3.2 g
膳食纤维: 2.7 g
钠: 614.8 mg