设备与配件
Super green pasta (Darren Robertson)
准备工作 15 分钟
总数 30 分钟
4 portions
食材
-
Parmesan cheese cut into 3 cm pieces80 g
-
water1700 g
-
sea salt1 tsp
-
kale leaves cut into pieces200 g
-
broccolini cut into pieces160 g
-
orecchiette pasta450 g
-
extra virgin olive oil plus extra to drizzle90 g
-
fennel seeds1 tsp
-
lemon peel flesh only, no white pith (see Tip)1 piece
-
macadamia nuts plus extra roughly chopped to serve100 g
-
fresh basil leaves only, plus extra to serve15 g
-
lemon juice10 g
-
anchovy fillets2
-
garlic clove1
-
dried chilli flakes to serve
难易度
初级
营养价值 每 1 portion
钠
877.5 mg
蛋白质
27.9 g
热量
3860.3 kJ /
922.7 kcal
脂肪
49 g
膳食纤维
8.8 g
饱和脂肪
10.2 g
碳水化合物
96.2 g
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