设备与配件
Fermented beetroot dip
准备工作 20 分钟
总数 25小时
660 g
食材
Soaking
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cashew nuts, raw (see Tip)200 g
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salt1 tsp
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water, filtered for soaking
Beetroot dip
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beetroots, raw (approx. 3 beetroots), peeled and cut into pieces (approx. 3 cm/1 in.)500 g
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salt to season
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black pepper, ground to season
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extra virgin olive oil plus extra for covering dip2 tbsp
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garlic clove1
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probiotic capsules contents only (see Tip)2
难易度
初级
营养价值 每 660 g
蛋白质
41.3 g
热量
8976 kJ /
2137.1 kcal
脂肪
185.8 g
膳食纤维
23 g
碳水化合物
72.1 g