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Kangaroo Bolognaise (Mark Olive)
TM6 TM5

Kangaroo Bolognaise (Mark Olive)
5.0 (3 评分 )
马上体验

食材

  • 500 g kangaroo fillet, partially frozen and cut into pieces (2 cm)
  • 100 g celery, cut into pieces (approx. 5 cm)
  • 2 garlic cloves
  • 1 onion, cut into quarters
  • 80 g carrot, cut into pieces (approx. 5 cm)
  • 50 g extra virgin olive oil
  • 400 g canned chopped tomatoes
  • 80 g red wine
  • 50 g dried bush tomato (optional)
  • ½ tsp ground lemon myrtle
  • ½ tsp ground saltbush
  • ½ tsp ground sea parsley
  • ½ tsp dried bush tomato powder
  • ½ tsp ground pepperleaf
  • ½ tsp ground wattleseed
  • 1 tsp sea salt
  • 3 lemon myrtle leaves, crushed
  • cooked pasta of choice
营养价值
每 1 portion
热量
1079.3 kJ / 258 kcal
蛋白质
21 g
碳水化合物
13.9 g
脂肪
11.4 g
饱和脂肪
2.9 g
膳食纤维
4.1 g
钠
405.4 mg

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