Berry Lemonade

Name: Berry Lemonade
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 4 portions
Ingredients: 10 oz ice cubes; 2 ½ oz sugar; 2 lemons; 3 ½ oz dragon fruit; 4 sprigs fresh mint; 3 oz blackberries; 3 oz blueberries; 24 oz sparkling water

4.5 (6 评分 )

马上体验

难易度初级

准备时间 5 分钟

总时间 10 分钟

份量 4 portions

食材

10 oz ice cubes
2 ½ oz sugar, to taste
或 2 ½ oz monk fruit sweetener, to taste
2 lemons, thoroughly scrubbed and halved (see Tip), plus extra sliced to garnish
3 ½ oz dragon fruit, fresh
或 3 ½ oz dragon fruit, fresh
4 sprigs fresh mint
3 oz blackberries, plus extra to garnish
3 oz blueberries, plus extra to garnish
24 oz sparkling water

营养价值: 每 1 portion
热量: 581.8 kJ / 139.1 kcal
蛋白质: 1.7 g
碳水化合物: 34.6 g
脂肪: 0.7 g
饱和脂肪: 0.1 g
膳食纤维: 3.8 g
钠: 44.4 mg