Hainan Chicken Rice, Vegetable Soup, Steamed Egg

Hainan Chicken Rice, Vegetable Soup, Steamed Egg

4.5 10 评分

准备工作 15 分钟

总数 1小时 25 分钟

4 portions

食材

chicken leg quarters, skin on, bone in (approx. 2 legs), deboned
18 oz
light soy sauce
2 tsp
ground white pepper
¼ tsp
large eggs
3
water divided
55 oz
salt divided
2 tsp
fresh ginger to taste
2 oz
garlic cloves
2
vegetable oil
1 oz
rice
11 oz
chicken stock cube
1
1 tsp chicken stock powder
pandan leaves (see Tip)
2
½ tsp lemongrass paste, (see Tip)
yellow onions cut into pieces
1 ½ oz
potatoes cubed
2 oz
tomatoes cut in wedges
2 oz
carrots cubed
4 oz

难易度

初级

营养价值每 1 portion

钠 1461.5 mg

蛋白质 33.8 g

热量 3078.1 kJ / 735.7 kcal

脂肪 33.4 g

膳食纤维 1.8 g

饱和脂肪 8.5 g

碳水化合物 72.7 g

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