Wild Rice Pork Pilaf

Name: Wild Rice Pork Pilaf
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 4 portions
Ingredients: 1 ½ oz oil; 2 garlic cloves; 18 oz pork loin; 4 - 6 pinches sweet paprika; 7 oz carrots; 7 ½ oz yellow onions; 1 oz fresh parsley, leaves only; 11 oz wild rice; 1 oz tomato paste; 25 oz water; ½ tsp ground cumin; ground black pepper; 1 ½ oz pitted prunes; 1 sprig fresh sage leaves; 2 sprigs fresh cilantro leaves

4.1 ( 14 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 1小时 10 分钟

份量 4 portions

食材

1 ½ oz oil, divided
2 garlic cloves, divided
18 oz pork loin, boneless, cubed (1 in.), patted dry with paper towel, divided
或 18 oz pork neck, boneless, boneless, cubed (1 in.), patted dry with paper towel, divided
4 - 6 pinches sweet paprika, divided
7 oz carrots, cut into pieces
7 ½ oz yellow onions, cut into pieces
1 oz fresh parsley, leaves only, plus extra to garnish
11 oz wild rice, pilaf blend
1 oz tomato paste
25 oz water
½ tsp ground cumin
ground black pepper, to season, to taste
1 ½ oz pitted prunes
1 sprig fresh sage leaves
2 sprigs fresh cilantro leaves, plus extra to garnish

营养价值: 每 1 portion
热量: 2917 kJ / 696 kcal
蛋白质: 36 g
碳水化合物: 68 g
脂肪: 28 g
饱和脂肪: 8 g
膳食纤维: 10 g
钠: 181 mg