设备与配件
Carrot Oat Energy Balls
准备工作 25 分钟
总数 50 分钟
40 pieces
食材
-
almonds, toastedtoasted hazelnuts75 g
-
ground cinnamon3 tsp
-
ripe banana (approx. 110 g)1
-
apples unpeeled, cored and quartered300 g
-
carrots unpeeled, cut in pieces200 g
-
freshly squeezed lemon juice10 g
-
rolled oats230 g
-
buckwheat grains80 g
-
dried cranberriesraisins (see tip)50 g
-
honeyagave syrup (可选的)15 g
难易度
初级
营养价值 每 1 piece
钠
5.2 mg
蛋白质
2 g
热量
300 kJ /
72 kcal
脂肪
2.2 g
膳食纤维
2 g
饱和脂肪
0.2 g
碳水化合物
12 g
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