设备与配件
Apple and whole banana loaf
准备工作 10 分钟
总数 1小时 10 分钟
12 portions
食材
-
grapeseed oil plus extra to grease60 g
-
apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish300 g
-
water500 g
-
banana flesh reserved, peel cut into pieces1
-
rolled oats90 g
-
125 g plain flourwholemeal spelt flour125 g
-
baking powder2 tsp
-
bicarbonate of soda½ tsp
-
ground cinnamon1 ½ tsp
-
80 g pure maple syruphoney80 g
-
walnuts or nuts of choice (optional)50 g
-
sugar to sprinkle
难易度
初级
营养价值 每 1 portion
钠
116.2 mg
蛋白质
3.2 g
热量
747.5 kJ /
178.7 kcal
脂肪
8.4 g
膳食纤维
2.4 g
饱和脂肪
0.9 g
碳水化合物
24.1 g
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