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Four Seed Power Smoothie
TM6 TM5

Four Seed Power Smoothie
4.3 (39 评分 )
马上体验

食材

  • 200 g frozen mixed berries
  • 200 g bananas, cut in pieces (approx. 2 bananas)
  • 60 g almonds
  • 30 g pumpkin seeds
  • 30 g linseeds
  • 250 g coconut yoghurt, vegan (see tip)
  • 350 g water
    或 coconut water
  • 1 Tbsp hemp seeds (see tip)
  • 1 Tbsp chia seeds
  • 1 Tbsp cocoa nibs
  • 1 Tbsp maca powder (see tip)
营养价值
每 1 glass
热量
1830 kJ / 441 kcal
蛋白质
12 g
碳水化合物
21 g
脂肪
32 g
饱和脂肪
15 g
钠
14 mg

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