Coconut Chai Green Smoothie (TM6 Metric)

Coconut Chai Green Smoothie (TM6 Metric)

4.9 ( 23 评分 )

马上体验

难易度初级

准备时间 5 分钟

总时间 5 分钟

份量 4 portions

食材

120 g raw cashews (see Tip)
water, to soak
3 pitted Medjool dates
200 g bananas, frozen, sliced (5 cm) (approx. 2 bananas)
1 inch fresh ginger, peeled
½ tsp ground nutmeg
¼ tsp ground cinnamon
1 tsp natural vanilla extract
60 g fresh baby spinach, leaves only
660 g coconut water
260 g ice cubes

营养价值: 每 1 portion
热量: 1218 kJ / 291 kcal
蛋白质: 8 g
碳水化合物: 41 g
脂肪: 13 g
饱和脂肪: 3 g
膳食纤维: 6 g
钠: 188 mg

在专辑内

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