Greek Lentils and Rice

Greek Lentils and Rice

3.6 55 评分

准备工作 10 分钟

总数 40 分钟

4 portions

食材

dried green lentils
4 oz
white basmati rice
6 oz
fresh tomatoes diced (¼ in.), (approx. 2 tomatoes)
7 oz
carrots cut in pieces (1 in.)
4 oz
yellow onions quartered
9 oz
garlic cloves
4
extra virgin olive oil
½ oz
salt
½ tsp
ground black pepper
⅛ tsp
dried bay leaf
1
fresh rosemary
1 sprig
vegetable stock
32 oz
water
8 oz
fresh mixed herbs chopped (e.g. parsley and cilantro)
feta cheese crumbled
4 oz

难易度

初级

营养价值每 1 portion

钠 617.9 mg

蛋白质 15.7 g

热量 1736.4 kJ / 415 kcal

脂肪 10.4 g

膳食纤维 6.2 g

饱和脂肪 4.9 g

碳水化合物 65.4 g

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Sensational Side Dishes 10 道食谱
美国

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