设备与配件
Wonton soup (vegetarian)
准备工作 30 分钟
总数 45 分钟
4 portions
食材
Wontons (vegetarian)
-
olive oil plus extra for greasing10 g
-
broccolini (approx. 3 stems), trimmed and cut into pieces (3-4 cm)80 g
-
white cabbage cut into pieces (4 cm)100 g
-
fresh Swiss brown mushrooms or fresh shiitake mushrooms, caps only, cut into halves or quarters150 g
-
sesame oil15 g
-
firm tofu pressed and cut into pieces (3 cm - see Tips)100 g
-
white pepper½ tsp
-
sea salt1 tsp
-
sugar1 tsp
Broth
-
sugar2 tsp
-
Shaoxing wine20 g
-
Vegetable stock paste (see Tips)50 g
-
water1500 g
-
wonton wrappers (1 packet)24
-
piece fresh ginger peeled and cut into julienne5 cm
-
spring onions/shallots trimmed and cut into thin slices6
-
soy sauce15 g
-
bok choy roughly chopped1 bunch
-
fresh coriander leaves only, for garnishing½ bunch
-
red chilli oil for garnishing (optional - see Tips)
难易度
初级
营养价值 每 1 portion
钠
10306.3 mg
蛋白质
17.2 g
热量
1810 kJ /
431 kcal
脂肪
17.8 g
膳食纤维
5.6 g
饱和脂肪
4.2 g
碳水化合物
47.7 g
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