设备与配件
San choy bau (Matt Sinclair)
准备工作 20 分钟
总数 30 分钟
4 portions
食材
-
pork loin steaks partially frozen and cut into pieces (2 cm)500 g
-
sesame oil20 g
-
peanut oil20 g
-
garlic cloves3
-
piece fresh ginger peeled and cut into slices5 cm
-
dried chilli flakes to taste½ - 1 tsp
-
spring onions/shallots white parts only, cut into pieces (2-3 cm - green parts reserved for garnishing)4
-
fresh shiitake mushrooms or brown mushrooms, cut into thin slices100 g
-
soy sauce20 g
-
oyster sauce35 g
-
rice wine vinegar15 g
-
caster sugar15 g
-
sea salt to taste
-
iceberg lettuce8 - 10 leaves
-
fresh mint (see Tips)1 bunch
-
fresh long red chillies deseeded if preferred and cut into thin slices2
-
roasted unsalted peanuts40 g
-
fresh bean sprouts100 g
难易度
初级
营养价值 每 1 portion
钠
849.3 mg
蛋白质
34.7 g
热量
1940.2 kJ /
375.7 kcal
脂肪
18.8 g
膳食纤维
4.4 g
饱和脂肪
3.3 g
碳水化合物
15.3 g
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