Asian Rice and Vegetable Sauté (TM6)

Name: Asian Rice and Vegetable Sauté (TM6)
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: ½ oz extra virgin olive oil; 7 oz yellow onions; 4 large eggs; 1 heaping tsp homemade vegetable stock paste; 30 oz water; 8 oz long-grain rice; 4 oz Canadian bacon; 8 oz frozen mixed vegetables; 2 tbsp soy sauce

4.4 ( 75 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 40 分钟

份量 6 portions

食材

½ oz extra virgin olive oil
7 oz yellow onions, in wedges
4 large eggs
1 heaping tsp homemade vegetable stock paste
或 1 stock cube
30 oz water
8 oz long-grain rice (18-20 min cooking time)
或 8 oz white short-grain rice (18-20 min cooking time)
4 oz Canadian bacon, cubed (see Tip)
8 oz frozen mixed vegetables, e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans
2 tbsp soy sauce, to taste
sesame oil, to garnish (可选的)

营养价值: 每 1 portion
热量: 1201.6 kJ / 287.2 kcal
蛋白质: 13.9 g
碳水化合物: 39.6 g
脂肪: 8 g
饱和脂肪: 2.1 g
膳食纤维: 2.5 g
钠: 517.2 mg