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Best Basic Houmous
TM6

Best Basic Houmous
4.2 (205 评分 )
马上体验

食材

  • 2 garlic cloves
  • 480 g tinned chickpeas, rinsed, drained (2 x 400 g tins)
  • 60 g water
  • 30 g lemon juice
  • 70 g extra virgin olive oil, plus extra for serving
  • 40 g toasted sesame seeds
  • ½ tsp fine sea salt
  • paprika, for serving (可选的)
    或 ground cumin, for serving (可选的)
营养价值
每 1 portion
热量
448.4 kJ / 107.2 kcal
蛋白质
2.6 g
碳水化合物
6.5 g
脂肪
8.2 g
饱和脂肪
1.2 g
膳食纤维
2.2 g
钠
190.4 mg

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