Holiday Couscous (Kris Morningstar)
TM6 TM5

Holiday Couscous (Kris Morningstar)

4.0 (2 评分 )

食材

Marinated Shallots

  • 1 lemon
  • 1 orange
  • 2 - 2 ½ oz shallots, sliced in rings

Currant Mixture

  • 2 oz balsamic vinegar
  • 3 tbsp currants
  • 4 oz water
  • 1 orange, thin peel only, no pith
  • 3 whole cloves

Acorn Squash

  • 1 acorn squash, cut into wedges (¾ in.)
  • 2 tsp olive oil
  • 1 tbsp sugar
  • ¼ tsp cracked black pepper
  • ½ tsp salt
  • ¼ tsp pumpkin pie spice
  • 17 oz water

Couscous

  • 8 oz couscous
  • 8 oz water
  • ½ tsp salt
  • ¼ tsp ground cardamom
  • ¼ tsp ground coriander
  • ¼ tsp ground cinnamon
  • ½ bunch fresh parsley, chopped, plus extra to garnish
  • ½ bunch fresh mint leaves, chopped, plus extra to garnish
  • 3 tbsp slivered almonds, toasted, divided
  • 2 oranges, supremed (see Tip)

营养价值
每 1 portion
热量
1071 kJ / 256 kcal
蛋白质
7 g
碳水化合物
50 g
脂肪
3 g
膳食纤维
5 g

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