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Chakalaka
TM6 TM5 TM31

Chakalaka
4.7 ( 116 评分 )
马上体验

食材

  • 150 g brown onion, cut into quarters
  • 2 garlic cloves
  • 2 cm piece fresh ginger, peeled
  • 2 carrots, cut into pieces (3 cm)
  • 1 red capsicum, deseeded and cut into pieces (3 cm)
  • 1 green capsicum, deseeded and cut into pieces (3 cm)
  • 2 - 3 fresh red bird's eye chillies, trimmed
  • 20 g olive oil
  • 50 g tomato paste
  • 1 tsp paprika
  • 1 tbsp curry powder
  • 1 ripe tomato, cut into pieces (3 cm)
  • 1 tsp salt
  • 2 pinches ground black pepper
  • 300 g tinned baked beans (with sauce - see Tips)
营养价值
每 820 g
热量
3212.1 kJ / 767.7 kcal
蛋白质
25.6 g
碳水化合物
130.7 g
脂肪
24.2 g
饱和脂肪
3.4 g
膳食纤维
32.1 g
钠
3573.8 mg

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