Scrambled Tofu

Scrambled Tofu

3.8 5 评分

准备工作 5 分钟

总数 20 分钟

5 portions

食材

water
80 g
fresh shiitake mushrooms cut in slices
2
carrots shredded
40 g
celery shredded
½ stalk
ground turmeric
1 tsp
firm bean curds (taukwa) (approx. 2 blocks), mashed
300 g
3-booster powder (see tip)
2 tbsp
Japanese soy sauce (shoyu)
1 tbsp
rock salt adjust to taste
1 pinch
cold pressed sesame oil
2 tbsp
lettuce leaves
10

难易度

初级

营养价值每 1 portion

蛋白质 7 g

热量 510 kJ / 122 kcal

脂肪 9 g

膳食纤维 2 g

碳水化合物 5 g

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还收录在

Everyday Vegan 12 道食谱
国际

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