设备与配件
Roselle Jelly
准备工作 5 分钟
总数 35 分钟
4 portions
食材
-
roselle calyces fresh or dried, deseeded10
-
water1000 g
-
psyllium husks pulverised (see tip)15 g
-
agave nectar4 - 6 tbsp
-
fresh fruit cube (可选的) e.g. kiwis, mangoes, to garnishsome
难易度
初级
营养价值 每 1 portion
蛋白质
0 g
热量
272 kJ /
65 kcal
脂肪
0 g
膳食纤维
3 g
碳水化合物
17 g
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