Thai green broccoli and spinach soup

Thai green broccoli and spinach soup

4.2 59 评分

准备工作 10 分钟

总数 25 分钟

4 portions

食材

garlic clove
1
eschalot cut into halves
1
piece fresh ginger peeled
1 cm
lemongrass tough outer edge removed, core bruised and cut into thirds
1 stalk
fresh long green chilli trimmed, deseeded if preferred and cut into halves
1
ground cumin
½ tsp
tamari gluten free (see Tips)
1 tbsp
fresh coriander leaves and stalks only, cut into thirds
6 sprigs
broccoli broken into florets and stalks cut into thin slices
1
fresh baby spinach leaves
180 g
coconut milk
400 g
filtered water
500 g
stock paste (see Tips)
1 tsp
lime juice
2 tbsp
fresh coriander leaves for garnishing
spring onion/shallot cut into slices, for garnishing
1

难易度

初级

营养价值每 1 portion

蛋白质 8 g

热量 884.8 kJ / 210.6 kcal

脂肪 16.4 g

膳食纤维 6.9 g

碳水化合物 4.6 g

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澳大利亚和新西兰

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