Beetroot ketchup

Name: Beetroot ketchup
Prep time: 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 1 Complete recipe
Ingredients: 600 g beetroot; 80 g red onion; 1 carrot; 1 garlic clove; 1 fresh long red chilli; 60 g extra virgin olive oil; 90 g apple cider vinegar; 30 g coconut sugar; ½ tsp dried thyme; ½ tsp ground nutmeg; ½ tsp ground coriander; ½ tsp salt

4.1 ( 22 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 1小时 15 分钟

份量 1 Complete recipe

食材

600 g beetroot (approx. 3 beetroots), peeled and cut into pieces (approx. 2-3 cm - see Tips)
80 g red onion, cut into quarters
1 carrot (approx. 130 g), cut into pieces
1 garlic clove
1 fresh long red chilli, trimmed and cut into thirds (optional)
60 g extra virgin olive oil, plus an extra 3 tbsp for drizzling
90 g apple cider vinegar
30 g coconut sugar
½ tsp dried thyme
½ tsp ground nutmeg
½ tsp ground coriander
½ tsp salt

营养价值: 每 1 Complete recipe
热量: 6133.6 kJ / 1460.4 kcal
蛋白质: 11.8 g
碳水化合物: 71.4 g
脂肪: 121.7 g
膳食纤维: 23.6 g