Jackfruit and mayo sandwich filling
TM5 TM6

Jackfruit and mayo sandwich filling

4.3 (8 评分 )

食材

  • 3 spring onions/shallots, trimmed and cut into thirds
  • 3 tbsp vegan mayonnaise (see Tips)
  • 1 garlic clove
  • 1 tsp mustard
  • 1 pinch ground turmeric
  • 3 tbsp nutritional yeast (see Tips)
  • ¼ tsp kala namak (black salt) (optional - see Tips)
  • 1 - 2 pinches ground black pepper
  • 1 - 2 pinches cayenne pepper (optional)
  • 565 g canned jackfruit in brine, rinsed and drained (approx. 300 g after draining - see Tips)

营养价值
每 1 portion
热量
736.2 kJ / 175.3 kcal
蛋白质
5.5 g
碳水化合物
15.4 g
脂肪
10.4 g
膳食纤维
4.5 g

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