搜索
Curried chickpea and lentil sandwich filling
TM6 TM5

Curried chickpea and lentil sandwich filling
4.7 ( 88 评分 )
马上体验

食材

  • 100 g dried red lentils (see Tips)
  • 1000 g filtered water, plus extra for soaking
  • 1 tsp extra virgin olive oil
  • ¾ tsp salt
  • 1 apple, peeled, cored and cut into pieces (approx. 2-3 cm)
  • 1 garlic clove
  • 3 spring onions/shallots, trimmed and cut into thirds
  • ½ tsp lemon juice
  • 3 - 4 tbsp vegan mayonnaise (see Tips)
  • 1 ½ tsp nutritional yeast (see Tips)
  • 1 - 2 pinches ground turmeric
  • 2 tsp curry powder
  • 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
  • ground black pepper, to taste
营养价值
每 1 portion
热量
902.6 kJ / 214.9 kcal
蛋白质
7.7 g
碳水化合物
19 g
脂肪
10.9 g
膳食纤维
4.4 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
White bean dip with chimichurri

White bean dip with chimichurri

(22)

15 分钟

Miso dressing

Miso dressing

(37)

5 分钟

Beurre blanc

Beurre blanc

(20)

15 分钟

Pâtè with Riesling

Pâtè with Riesling

(9)

3小时

Savoury herb baked ricotta

Savoury herb baked ricotta

(31)

2小时 40 分钟

Baked pâté

Baked pâté

(5)

3小时

Yellow chicken curry with rice

Yellow chicken curry with rice

(6)

1小时

Chunky guacamole

Chunky guacamole

无评分

Spicy tuna dip

Spicy tuna dip

无评分

Yoghurt cheese

Yoghurt cheese

无评分

Cranberry and rosemary chutney

Cranberry and rosemary chutney

(101)

40 分钟

Teriyaki deli chicken

Teriyaki deli chicken

(1)

40 分钟

 显示所有