Kimchi

Name: Kimchi
Prep time: 10 min
Cook time: 149 h
Total time: 149 h
Yield: 710 g
Ingredients: 700 g Chinese cabbage (wombok); 2500 g filtered water; 150 g Himalayan salt; 3 garlic cloves; 2 cm piece fresh ginger; 1 apple; 5 spring onions/shallots; 1 - 2 tsp ground cayenne pepper; 1 - 2 tsp paprika; 1 tsp tamari; 30 g coconut sugar; 1 nori sheet; 20 g warm water

4.4 ( 37 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 149小时

份量 710 g

食材

700 g Chinese cabbage (wombok), cut into halves lengthways, then cut into thirds
2500 g filtered water
150 g Himalayan salt
3 garlic cloves
2 cm piece fresh ginger, peeled
1 apple, cored and cut into quarters
5 spring onions/shallots, trimmed and cut into thirds
1 - 2 tsp ground cayenne pepper
1 - 2 tsp paprika
1 tsp tamari, gluten free (see Tips)
30 g coconut sugar
1 nori sheet, torn into pieces
20 g warm water

营养价值: 每 710 g
热量: 1538.7 kJ / 367.8 kcal
蛋白质: 14.8 g
碳水化合物: 84.6 g
脂肪: 3 g
饱和脂肪: 0.2 g
膳食纤维: 15.7 g
钠: 59014.2 mg