Spiced lamb flatbread

Spiced lamb flatbread

4.4 73 评分

准备工作 30 分钟

总数 2小时

6 portions

食材

Flatbread

olive oil
20 g
water
150 g
white sugar
1 tsp
dried instant yeast
2 tsp
baker's flour
300 g
salt
½ tsp

Meat topping

garlic cloves
3
brown onions cut into quarters (approx. 4)
250 g
ripe tomatoes cut into quarters
500 g
salt
1 tsp
fresh parsley leaves only
5 sprigs
fresh mint leaves only
5 sprigs
ground cumin
1 tsp
ground cayenne pepper to taste
½ tsp
ground cinnamon
1 tsp
paprika
1 tsp
ground allspice
1 tsp
dried chilli flakes to taste
½ tsp
pomegranate molasses
2 tbsp
lamb mince
500 g
pine nuts
30 g

Assembly and baking

olive oil for greasing
plain flour for dusting
salt for sprinkling
lemons cut into quarters
2

难易度

中级

营养价值每 1 portion

钠 819.3 mg

蛋白质 25.9 g

热量 1840.2 kJ / 438.2 kcal

脂肪 15.5 g

膳食纤维 6.2 g

饱和脂肪 3.1 g

碳水化合物 44.7 g

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Travel the Middle East 12 道食谱
澳大利亚和新西兰

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