Spiced lamb flatbread
TM6 TM5 TM31

Spiced lamb flatbread

4.4 (64 评分 )

食材

Flatbread

  • 20 g olive oil
  • 150 g water
  • 1 tsp white sugar
  • 2 tsp dried instant yeast
  • 300 g baker's flour
  • ½ tsp salt

Meat topping

  • 3 garlic cloves
  • 250 g brown onions, cut into quarters (approx. 4)
  • 500 g ripe tomatoes, cut into quarters
  • 1 tsp salt
  • 5 sprigs fresh parsley, leaves only
  • 5 sprigs fresh mint, leaves only
  • 1 tsp ground cumin
  • ½ tsp ground cayenne pepper, to taste
  • 1 tsp ground cinnamon
  • 1 tsp paprika
  • 1 tsp ground allspice
  • ½ tsp dried chilli flakes, to taste
  • 2 tbsp pomegranate molasses
  • 500 g lamb mince
  • 30 g pine nuts

Assembly and baking

  • olive oil, for greasing
  • plain flour, for dusting
  • salt, for sprinkling
  • 2 lemons, cut into quarters

营养价值
每 1 portion
热量
1840.2 kJ / 438.2 kcal
蛋白质
25.9 g
碳水化合物
44.7 g
脂肪
15.5 g
饱和脂肪
3.1 g
膳食纤维
6.2 g
819.3 mg

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