难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Jacket potatoes
- 6 potatoes or sweet potatoes (medium-large)
Chipotle mince filling
- 120 g tasty cheese, cut into pieces (3-4 cm)
- 500 g water
- 500 g beef mince
- 1 brown onion, cut into halves
- 2 garlic cloves
- 1 carrot, cut into pieces
- 3 tbsp chipotle chillies in adobo sauce (including 3 chillies - see Tips)
- ½ tsp salt
- 130 g barbecue sauce
- 40 g extra virgin olive oil
- ½ red capsicum, cut into pieces (1 cm)
Broccoli and cheese filling (vegetarian)
- 120 g tasty cheese, cut into pieces (3-4 cm)
- 500 g water
- 200 g broccoli, cut into florets
- 1 brown onion, cut into halves
- 2 garlic cloves
- ½ red capsicum, cut into halves
- 40 g oil
- 250 g cream cheese, cut into pieces
- 3 tsp wholegrain mustard
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 1989 kJ / 469.6 kcal
- 蛋白质
- 31.3 g
- 碳水化合物
- 42.8 g
- 脂肪
- 18.3 g
- 饱和脂肪
- 7.6 g
- 膳食纤维
- 4.9 g
- 钠
- 518.9 mg
替代食谱
显示所有Creamy miso mushroom udon
45 分钟
"Marry me" chicken pasta
30 分钟
Ginger salmon udon with spiced cashews
35 min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 分钟
Sweet potato quiche with prosciutto
1小时 15 分钟
Gwinganna Barramundi escabeche
45 分钟
Caramelised leek and feta tart (TM6, Maria Stuart)
2小时 25 分钟
Pickled red onions
无评分
Baked Chicken Pizzaiola
55 分钟
Prawn and broccoli fried rice (Diabetes)
35 min
Bean and broccoli fritters with mango salad (Diabetes)
25 分钟
Adzuki Stew with spiced cauliflower rice
24小时 40 分钟