
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Tahini Sauce
- 2 garlic cloves
- 3 sprigs fresh flat-leaf parsley, leaves only
- 150 g tahini
- 130 g water
- 1 Tbsp lemon juice
- ¾ - 1 tsp fine sea salt, to taste
- ½ - ¾ tsp ground cumin, to taste
R’gaif Bread
- 180 g water
-
20
g fresh yeast, crumbled
或 1 heaped tsp dried instant yeast (10 g) - 260 g strong white bread flour, plus extra for dusting
- ½ tsp fine sea salt
- oil, for greasing
Falafel
- 4 spring onions, cut in pieces
- 4 garlic cloves
- 5 grams fresh parsley
- 4 sprigs fresh mint, leaves only
- ½ fresh red chilli, deseeded
- 1 tsp baking powder
- 720 g tinned chickpeas, drained
- 1 tsp fine sea salt
- 1 tsp ground cumin
- 1 tsp ground coriander
Finalising R’gaif Bread and Falafel
- 400 g strong white bread flour, plus extra for dusting
- oil, for frying
- 营养价值
- 每 1 portion
- 热量
- 53679 kJ / 1282 kcal
- 蛋白质
- 42 g
- 碳水化合物
- 177 g
- 脂肪
- 42 g
- 膳食纤维
- 18 g
替代食谱
显示所有Peanut Butter Natural Energy Balls
1小时
Welsh Rarebit with Branston Pickle
20 分钟
Crunchy Peanut and Chocolate Cereal Bars
1小时
Meatballs and Chilli Cheese Potatoes
1小时
Mini Roast Beef, Beetroot Chutney and Horseradish Rolls
45 分钟
Black Pudding Scotch Eggs
50 分钟
Savoury Apero Stars
40 分钟
Frozen Champagne Jellies
无评分
Monkey Bread (Małpi Chlebek)
3小时
Potato, Pea and Onion Samosa
1小时 35 分钟
Cranberry Cream Cheese Dip with Biscotti Tree
1小时
Pigs in Blankets with Black Garlic Ketchup
3小时 45 分钟