搜索
Spicy sea bass (samke harra)
TM6 TM5

Spicy sea bass (samke harra)
3.9 ( 8 评分 )
马上体验

食材

  • 1500 g sea bass (2-4 pieces), gutted
    或 1500 g gilthead bream, whole, gutted
  • 1 tbsp olive oil
  • 1 tsp salt, plus extra to taste
  • 1 pinch freshly ground pepper
  • 1 tsp ground cumin
  • 4 dried bay leaves
  • 1 lemon, cut into slices
  • 50 g fresh coriander, roughly chopped
  • 10 garlic cloves
  • 120 g onions, cut into quarters
  • 250 g ripe tomatoes, cut into halves
  • 200 g water
  • 1 level tsp ground hot paprika
  • 100 g lemon juice, freshly squeezed
  • 1 tsp ground coriander
营养价值
每 1 portion
热量
887 kJ / 212 kcal
蛋白质
24.4 g
碳水化合物
5.8 g
脂肪
5.7 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Honey and Soy Cod with Rice and Vegetables

Honey and Soy Cod with Rice and Vegetables

(119)

55 分钟

Linguine marinara

Linguine marinara

(2)

30 分钟

Prawn and Miso Noodle Soup

Prawn and Miso Noodle Soup

(26)

20 分钟

Goi muc (squid salad)

Goi muc (squid salad)

(5)

45 分钟

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

(2)

50 分钟

Steamed white fish with tomato and Indian spices

Steamed white fish with tomato and Indian spices

(87)

40 分钟

Steamed Cod, Rice and Spinach in Lemon Sauce

Steamed Cod, Rice and Spinach in Lemon Sauce

(13)

30 分钟

Polenta with Prawns, Chorizo and Spinach

Polenta with Prawns, Chorizo and Spinach

(73)

25 分钟

Balsamic Salmon and Courgette Noodles

Balsamic Salmon and Courgette Noodles

(23)

25 分钟

Black Spaghetti with Prawns and Parmesan Sauce

Black Spaghetti with Prawns and Parmesan Sauce

(13)

45 分钟

Braised Cod with Thyme and Lemon

Braised Cod with Thyme and Lemon

(10)

40 分钟

Salmon with Broccoli, Rice and Dill Sauce

Salmon with Broccoli, Rice and Dill Sauce

(63)

45 分钟

 显示所有