Greek Vegetables

Greek Vegetables

3.8 10 评分

准备工作 30 分钟

总数 1小时

4 portions

食材

garlic cloves to taste
1 oz
parsnips quartered
3 oz
3 oz potatoes, quartered
green cabbage cut into pieces (2 in.), divided
4 oz
fresh baby kale leaves cut into pieces (2 in.), divided
4 oz
carrots cut into pieces (1 in.)
2 oz
poblano chili stem and seeds removed
1
Brussels sprouts trimmed, if large cut in quarters
4 oz
whole tomatoes quartered
4 oz
tomato paste
1 oz
extra virgin olive oil divided
3 oz
broccoli raab cut into pieces (4 in.), divided
4 oz
zucchini cubed (approx. 2 in.)
1 oz
eggplant cubed (approx. 1 in.)
2 oz
fresh oregano leaves only, to taste
½ oz
salt
1 tsp
fennel bulb cubed (approx. 1 in.)
2 oz
feta cheese crumbled, to serve
2 oz

难易度

初级

营养价值每 1 portion

蛋白质 7 g

热量 1268 kJ / 303 kcal

脂肪 23 g

膳食纤维 6 g

碳水化合物 22 g

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Portugal to Greece 10 道食谱
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