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Green Bean Casserole
TM6 TM5

Green Bean Casserole
3.7 (9 评分 )
马上体验

食材

  • 2 slices stale bread
  • 29 oz water
  • 18 oz fresh green beans, ends trimmed
  • 3 ½ oz red onion, quartered
  • 4 garlic cloves
  • 2 oz extra virgin olive oil
  • 9 oz potatoes, cubed (approx. 1 in.)
  • 2 heaping tsp chopped fresh parsley
  • 8 oz fresh mushrooms, sliced
  • 16 oz whole milk
  • 1 tbsp vegetable stock
  • 1 heaping tsp salt
  • ½ tsp white pepper (可选的)
  • ½ tsp freshly ground black pepper (可选的)
营养价值
每 1 portion
热量
615 kJ / 147 kcal
蛋白质
5 g
碳水化合物
16 g
脂肪
8 g
膳食纤维
4 g

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