设备与配件
Boston Baked Beans
准备工作 20 分钟
总数 4小时
8 portions
食材
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red onions quartered (approx. 1 lg. onion)8 oz
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garlic cloves8
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celery sliced (3 in.), (approx. 1 lg. stalk)3 oz
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carrots sliced (3 in.), (approx. 1 lg. carrot)3 oz
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extra virgin olive oil2 oz
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sweet smoked paprika1 tbsp
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smoked bacon sliced (approx. 1 in. x ¼ in.)8 oz
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smoked ham sliced (approx. 1 in. x ¼ in.)5 oz
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10 oz dry great northern beans, soaked overnight and draineddried navy beans soaked overnight and drained10 oz
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water divided29 oz
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hot mustard3 oz
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ketchup2 oz
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molasses2 tbsp
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maple syrup2 tbsp
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tomato paste2 oz
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dried bay leaves2
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Worcestershire sauce to taste1 - 2 oz
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ground black pepper½ tsp
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fine sea salt½ tsp
难易度
中级
营养价值 每 1 portion
蛋白质
17 g
热量
1873 kJ /
43 kcal
脂肪
22 g
膳食纤维
13 g
碳水化合物
46 g