设备与配件
Steamed wholemeal bread
准备工作 20 分钟
总数 2小时
20 slices
食材
-
unsalted butter for greasing1 tbsp
-
2 tbsp rolled oats, and linseeds (flaxseeds), for dustingsemolina for dusting2 tbsp
-
250 g wheat grainsspelt grains250 g
-
water1250 g
-
honey (可选的)10 g
-
2 tsp dried instant yeast, (7 g)fresh yeast crumbled20 g
-
baker's flour plus extra for dusting50 g
-
balsamic vinegar10 g
-
salt1 tsp
-
60 - 80 g mixed seeds, (e.g. pumpkin seeds, linseeds)sunflower seeds100 g
难易度
初级
营养价值 每 1 slice
蛋白质
4 g
热量
409 kJ /
98 kcal
脂肪
4 g
膳食纤维
2.1 g
碳水化合物
12 g
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