Steamed wholemeal bread

Name: Steamed wholemeal bread
Prep time: 20 min
Cook time: 2 h
Total time: 2 h
Yield: 20 slices
Ingredients: 1 tbsp unsalted butter; 2 tbsp semolina; 250 g spelt grains; 1250 g water; 20 g fresh yeast; 50 g baker's flour; 10 g balsamic vinegar; 1 tsp salt; 100 g sunflower seeds

4.4 ( 9 评分 )

马上体验

难易度初级

准备时间 20 分钟

总时间 2小时

份量 20 slices

食材

1 tbsp unsalted butter, for greasing
2 tbsp semolina, for dusting
或 2 tbsp rolled oats and linseeds (flaxseeds), for dusting
250 g spelt grains
或 250 g wheat grains
1250 g water
10 g honey (可选的)
20 g fresh yeast, crumbled
或 2 tsp dried instant yeast (7 g)
50 g baker's flour, plus extra for dusting
10 g balsamic vinegar
1 tsp salt
100 g sunflower seeds
或 60 - 80 g mixed seeds (e.g. pumpkin seeds, linseeds)

营养价值: 每 1 slice
热量: 409 kJ / 98 kcal
蛋白质: 4 g
碳水化合物: 12 g
脂肪: 4 g
膳食纤维: 2.1 g