难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Almond sour cream
- 60 g blanched almonds
- 60 g raw cashews
- 200 g water
- 60 g brown onion
- 1 tbsp lemon juice
- 1 tbsp apple cider vinegar
- 1 - 2 pinches salt
Mexican bean soup
- 180 g brown onion, cut into pieces
- 2 garlic cloves
- 1 tsp olive oil
- 1 tsp ground cumin
- ½ tsp ground coriander
- 20 - 30 g chipotle chillies in adobo sauce (approx. 2 chillies - see Tips)
- 400 g canned chopped tomatoes
- 70 g tomato paste
- 1 tsp Vegetable stock paste (see Tips)
- 250 g water
- 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
- 400 g canned mixed beans, rinsed and drained (approx. 250 g after draining)
- 120 g frozen corn kernels
- ½ tbsp dried oregano
- ½ tsp salt
- ½ tsp ground black pepper
- fresh coriander leaves, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 1157.8 kJ / 275.5 kcal
- 蛋白质
- 13.4 g
- 碳水化合物
- 32.4 g
- 脂肪
- 7.2 g
- 饱和脂肪
- 1 g
- 膳食纤维
- 14.2 g
- 钠
- 1123.5 mg
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