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Supreme Plant Poke Bowl

Supreme Plant Poke Bowl
4.4 56 评分
准备工作 25 分钟
总数 1小时 10 分钟
4 portions
马上体验

食材

Marinated Edamame Beans
  • edamame beans shelled
    100 g
  • toasted sesame oil
    1 ½ Tbsp
  • soy sauce
    3 Tbsp
  • garlic clove
    1
  • dried chilli flakes
    ¼ tsp
  • lime juice only
    1
  • honey
    1 tsp
Rice and Vegetables
  • water
    1000 g
  • quinoa
    100 g
  • fine sea salt
    ½ tsp
  • butternut squash diced (1 cm)
    450 g
  • pak choi cut in lengths (2 cm wide)
    100 g
  • oil for frying
  • cherry tomatoes halved
    10
  • avocado sliced
    1
  • spring onions thinly sliced
    2

难易度

初级

营养价值 每 1 portion

蛋白质 6.7 g
热量 947 kJ / 226 kcal
脂肪 13.6 g
碳水化合物 19.5 g

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马上体验 更多信息

还收录在

Plant Based Eating 10 道食谱
英国和爱尔兰

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