搜索
Mexican chicken stew
TM6 TM5 TM31

Mexican chicken stew
4.4 (133 评分 )
马上体验

食材

  • 3 garlic cloves
  • 150 g onion, cut into pieces (2-3 cm)
  • 2 chipotle chillies in adobo sauce (see Tips)
  • 30 g olive oil
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 1 tsp onion salt
  • 2 tsp sugar
  • 100 g roasted unsalted peanuts
  • 400 g canned chopped tomatoes
  • 300 g sweet potato, peeled and cut into pieces (3-4 cm)
  • 150 g green capsicum, deseeded and cut into pieces (1-2 cm)
  • 1 tsp Chicken stock paste (see Tips)
  • 50 g water
  • 500 g skinless chicken thigh fillets, cut into pieces (4-5 cm)
  • 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
  • fresh coriander leaves, for garnishing
  • lime wedges, to serve (optional)
营养价值
每 1 portion
热量
2442 kJ / 581.3 kcal
蛋白质
36.7 g
碳水化合物
32.1 g
脂肪
31.4 g
饱和脂肪
6.6 g
膳食纤维
14.1 g
钠
1224.7 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

(122)

40 分钟

Mongolian lamb hot pot

Mongolian lamb hot pot

(418)

3h 25 min

Kung Pao chicken

Kung Pao chicken

(129)

1小时 30 分钟

Pork cannelloni with vegetable sauce

Pork cannelloni with vegetable sauce

(69)

1小时

Curried sausages and lentils

Curried sausages and lentils

(82)

1小时

South African curry mince

South African curry mince

(248)

45 分钟

Woodys "no butter" butter chicken

Woodys "no butter" butter chicken

(376)

40 分钟

Lala's creamy lemon butter chicken

Lala's creamy lemon butter chicken

(1.1K)

1小时 10 分钟

Spiced lamb pie

Spiced lamb pie

(234)

40 分钟

Moroccan chicken with couscous

Moroccan chicken with couscous

(52)

45 分钟

Honey and herb pork loin

Honey and herb pork loin

(6)

4小时 10 分钟

Tex-Mex tortillas with shredded pork and black beans

Tex-Mex tortillas with shredded pork and black beans

(86)

1小时 20 分钟

 显示所有