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Peanut chutney
TM6 TM5 TM31

Peanut chutney
4.8 (4 评分 )
马上体验

食材

  • 200 g fresh tomatoes, cut into quarters and deseeded
  • 90 g roasted unsalted peanuts (see Tips)
  • 20 sprigs fresh coriander, leaves only (approx. 20 g)
  • 15 g fresh long green chillies, trimmed and cut into halves (approx. 1 chilli)
  • 10 g tamarind paste (see Tips)
  • ¼ tsp garlic paste (see Tips)
  • 1 tsp sea salt
  • 1 tsp brown sugar (optional)
  • 30 g shredded coconut
营养价值
每 1 Complete recipe
热量
3269 kJ / 778 kcal
蛋白质
27.33 g
碳水化合物
20.53 g
脂肪
62.72 g
饱和脂肪
26.2 g
膳食纤维
17.38 g
钠
2264.3 mg

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