难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Masala paste
- 1 tbsp coconut oil
- 50 g fresh coconut flesh (see Tips)
- 1 tbsp coriander seeds
- 2 - 4 dried chillies (Kashmiri chillies or long red chillies)
- ½ tsp fennel seeds
- 4 whole cloves
- 1 tsp salt
- 10 fresh curry leaves
- 1 tsp ground cinnamon
Lamb
- 1 tbsp coconut oil
- 2 brown onions, cut into halves
- 1 tbsp ginger paste (see Tips)
- 1 tbsp garlic paste (see Tips)
- ½ tsp ground turmeric
- 1 tbsp Kashmiri chilli powder
- 1 tbsp ground coriander
- 1 fresh tomato (approx. 80 g), cut into quarters
- 1 tsp salt
- 800 g boneless lamb shoulder, cut into pieces (approx. 3-4 cm) (see Tips)
- 150 g coconut milk
- 250 g potatoes, cut into pieces (2 cm)
- 营养价值
- 每 1 portion
- 热量
- 2999.3 kJ / 714 kcal
- 蛋白质
- 56.4 g
- 碳水化合物
- 15.2 g
- 脂肪
- 45.7 g
- 饱和脂肪
- 24 g
- 膳食纤维
- 11.7 g
- 钠
- 1470.9 mg
替代食谱
显示所有Greek-style meatballs with warm veg salad (Noni Jenkins)
40 分钟
Mongolian lamb hot pot
3h 25 min
Kung Pao chicken
1小时 30 分钟
Pork cannelloni with vegetable sauce
1小时
Curried sausages and lentils
1小时
South African curry mince
45 分钟
Woodys "no butter" butter chicken
40 分钟
Lala's creamy lemon butter chicken
1小时 10 分钟
Spiced lamb pie
40 分钟
Moroccan chicken with couscous
45 分钟
Mexican chicken stew
40 分钟
Honey and herb pork loin
4小时 10 分钟