Coconut lamb curry
TM6 TM5

Coconut lamb curry

4.4 (65 评分 )

食材

Masala paste

  • 1 tbsp coconut oil
  • 50 g fresh coconut flesh (see Tips)
  • 1 tbsp coriander seeds
  • 2 - 4 dried chillies (Kashmiri chillies or long red chillies)
  • ½ tsp fennel seeds
  • 4 whole cloves
  • 1 tsp salt
  • 10 fresh curry leaves
  • 1 tsp ground cinnamon

Lamb

  • 1 tbsp coconut oil
  • 2 brown onions, cut into halves
  • 1 tbsp ginger paste (see Tips)
  • 1 tbsp garlic paste (see Tips)
  • ½ tsp ground turmeric
  • 1 tbsp Kashmiri chilli powder
  • 1 tbsp ground coriander
  • 1 fresh tomato (approx. 80 g), cut into quarters
  • 1 tsp salt
  • 800 g boneless lamb shoulder, cut into pieces (approx. 3-4 cm) (see Tips)
  • 150 g coconut milk
  • 250 g potatoes, cut into pieces (2 cm)

营养价值
每 1 portion
热量
2999.3 kJ / 714 kcal
蛋白质
56.4 g
碳水化合物
15.2 g
脂肪
45.7 g
饱和脂肪
24 g
膳食纤维
11.7 g
1470.9 mg

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