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Plum and Blackberry Smoothie
TM6 TM5

Plum and Blackberry Smoothie
4.1 (8 评分 )
马上体验

食材

  • 150 g plums, ripe, cut in pieces, frozen in a single layer (see tip)
  • 150 g blackberries, frozen
  • 1 apple (approx. 120 g), cut in quarters
  • 180 g coconut water
  • 1 lime, grated zest only
营养价值
每 1 glass
热量
268 kJ / 64 kcal
蛋白质
1 g
碳水化合物
12 g
脂肪
1 g
膳食纤维
2.8 g

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