Rich Citrus Smoothie

Name: Rich Citrus Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 5 glasses
Ingredients: 1 grapefruit; 1 ½ oranges; 150 g red grapes; 1 lime; 60 g freshly squeezed lemon juice; 2 bananas

4.7 (6 评分 )

马上体验

难易度初级

准备时间 5 分钟

总时间 5 分钟

份量 5 glasses

食材

1 grapefruit (approx. 150 g), peeled, white pith and pips removed
1 ½ oranges (approx. 150 g), peeled, white pith and pips removed
150 g red grapes, frozen in a single layer (see tip)
1 lime, peeled, white pith and pips removed
60 g freshly squeezed lemon juice
2 bananas (approx. 200 g), cut in pieces
2 - 3 Tbsp honey, to taste (可选的)

营养价值: 每 1 glass
热量: 399 kJ / 95 kcal
蛋白质: 1 g
碳水化合物: 18 g
脂肪: 0 g
膳食纤维: 2.2 g

在专辑内

Frozen Fruit Smoothies 11 道食谱, 英国和爱尔兰

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Rich Citrus Smoothie

难易度

准备时间

总时间

份量

食材

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