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Rich Citrus Smoothie
TM6 TM5

Rich Citrus Smoothie
4.7 (6 评分 )
马上体验

食材

  • 1 grapefruit (approx. 150 g), peeled, white pith and pips removed
  • 1 ½ oranges (approx. 150 g), peeled, white pith and pips removed
  • 150 g red grapes, frozen in a single layer (see tip)
  • 1 lime, peeled, white pith and pips removed
  • 60 g freshly squeezed lemon juice
  • 2 bananas (approx. 200 g), cut in pieces
  • 2 - 3 Tbsp honey, to taste (可选的)
营养价值
每 1 glass
热量
399 kJ / 95 kcal
蛋白质
1 g
碳水化合物
18 g
脂肪
0 g
膳食纤维
2.2 g

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