设备与配件
Moroccan filled bread rolls (Batbout)
准备工作 30 分钟
总数 2小时 40 分钟
8 pieces
食材
Dough
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water300 g
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2 tsp dried yeastfresh yeast15 g
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plain flour500 g
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salt15 g
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turmeric powder2 tsp
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fresh coriander roughly chopped30 g
-
fresh mint leaves only30 g
-
fresh flat-leaf parsley leaves only30 g
Spiced meat filling
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onions cut into quarters100 g
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fresh coriander roughly chopped30 g
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fresh mint leaves only30 g
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fresh flat-leaf parsley leaves only30 g
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yellow peppers cut into pieces50 g
-
red peppers cut into pieces50 g
-
beef mince300 g
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salt adjust to taste2 pinches
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freshly ground black pepper adjust to taste2 pinches
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ground turmeric2 tsp
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ground cumin1 pinch
Assembly
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olive oil for oiling hands and for frying
难易度
中级
营养价值 每 1 piece
蛋白质
17 g
热量
2134 kJ /
510 kcal
脂肪
27 g
碳水化合物
51 g