Pear blueberry quinoa crumbles

Pear blueberry quinoa crumbles

4.5 19 评分

准备工作 10 分钟

总数 35 分钟

6 portions

食材

blueberries (see Tips)
250 g
brown sugar (see Tips)
50 g
ripe pears peeled, cored and cut into dice (see Tips)
4
raw hazelnuts with skins on
50 g
quinoa flakes (see Tips)
70 g
wholemeal plain flour
30 g
desiccated coconut
2 tbsp
ground cardamom plus extra to serve
½ tsp
butter cut into cubes (2 cm)
70 g
plain yoghurt to serve

难易度

初级

营养价值每 1 portion

钠 10.1 mg

蛋白质 5.1 g

热量 1318.5 kJ / 313.8 kcal

脂肪 17.5 g

膳食纤维 7.6 g

饱和脂肪 8.6 g

碳水化合物 28.3 g

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Sweet Nourish 80 道食谱
澳大利亚和新西兰

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