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Apple sponge pudding

Apple sponge pudding
3.7 66 评分
准备工作 15 分钟
总数 1小时 20 分钟
6 portions
马上体验

食材

  • water
    600 g
  • Granny Smith apples (approx. 700 g), peeled, cored and cut into dice
    5
  • pitted dates
    60 g
  • extra virgin olive oil
    60 g
  • brown sugar (see Tips)
    2 tbsp
  • natural vanilla extract
    1 tsp
  • egg
    1
  • wholemeal self-raising flour
    160 g
  • ground cinnamon plus extra to serve
    ½ tsp
  • buttermilk
    160 g
  • olive oil spray
  • natural yoghurt to serve (optional)

难易度

初级

营养价值 每 1 portion

钠 213.8 mg
蛋白质 6.1 g
热量 1417.7 kJ / 337.5 kcal
脂肪 14.1 g
膳食纤维 6.5 g
饱和脂肪 2.8 g
碳水化合物 44.1 g

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马上体验 更多信息

还收录在

Sweet Nourish 80 道食谱
澳大利亚和新西兰

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