设备与配件
Zucchini and Cheese Soufflés
准备工作 15 分钟
总数 40 分钟
8 portions
食材
-
oil plus extra to grease½ oz
-
Parmesan cheese cut into pieces (approx. ¾ in.)3 oz
-
white onions quartered (approx. ½ large onion)3 ½ oz
-
garlic clove1
-
zucchini peeled, cut into pieces (approx. 2 in.) (approx. 1½ medium zucchini)10 ½ oz
-
salt½ tsp
-
whole milk2 ½ oz
-
all-purpose flour3 ½ oz
-
large eggs2
-
raclette cheese cut into 8 equal pieces2 ½ oz
难易度
初级
营养价值 每 1 portion
蛋白质
10 g
热量
741 kJ /
177 kcal
脂肪
9 g
膳食纤维
1 g
碳水化合物
13 g
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