Honey poached pears with chocolate sauce and nut crumble
TM6 TM5 TM31

Honey poached pears with chocolate sauce and nut crumble

4.3 (15 评分 )

食材

Nut crumble

  • 20 g pecans
  • 10 g walnuts
  • 20 g shredded coconut
  • 20 g rolled oats
  • ½ tsp ground cinnamon
  • 1 tbsp honey

Honey poached pears

  • 4 pears (approx. 200 g each), peeled
  • 1000 g water
  • 1 cinnamon quill
  • 1 cm piece fresh ginger, peeled
  • 1 vanilla bean, seeds scraped, seeds and pod reserved
  • 50 g honey
  • ¼ tsp salt

Chocolate sauce

  • 100 g dark chocolate (70% cocoa)
  • 50 g full cream milk
  • 1 tbsp honey
  • fresh mint leaves, for garnishing

营养价值
每 1 portion
热量
1562 kJ / 371.8 kcal
蛋白质
4.4 g
碳水化合物
43.6 g
脂肪
20.3 g
饱和脂肪
10.1 g
膳食纤维
3.5 g
170 mg

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